Hey!

I've decided to trial out a food replacement diet, I've tried detox tea such as bootea and skinny mint, but I have failed to see the change and good that it's done to my body. I've researched about Slim Fast and thought that this was a great way I could try and lose a little weight (mainly my stomach). To my sadness, Slim Fast ins't vegetarian, so I stumbled across Asda's meal replacement powder which is similar to Slim Fast. 

I've started the diet today and I'll be using Asda powder mix instead of Slim Fast, but I will be using the Slim Fast diet plan, which goes as follows:

1 Shake for Breakfast

1 Shake for lunch 

3 x 100 Cal snacks through the day

600 cal meal at night

How Asda and Slim Fast compare per shake:

Calories 

Asda 203 / SF 230

Fat

Asda 3.6g / SF 3.4g

Sugar

Asda 24g / SF 30g

Fibre

Asda 5.3g / SF 4g

Protein

Asda 15g / SF 14.6g

Salt

Asda 0.6g / SF 0.5g

* stats taken from ASDA's website