Looking for some inspiration, or need a thorough guide to lentils to aid your cooking expertise? Well, freelance writer and editor Kate Morin has provided a handy little guide to lentils that'll have you all excited about the benefits of lentils.  

Protein is a necessary diet staple—you can’t live without it. Most people assume that the best source of protein is

meat, but there are lots of varied ways that you can get this vital piece of nutrition. One of the best? The class of

legumes called lentils.

There are lots of different types of lentils, but cooking well with them involves just a few key preparation

steps, including rinsing and avoiding cast iron or aluminum pans. What you get is the third highest source of

protein as well as an excellent source of other nutrients such as fiber and potassium.

Maybe you’ve tried lentils and didn’t care for their texture or taste. That’s OK because there are lots of

ways to prepare this delicious, nutritious food. Toast them and add them to homemade bars, for example. Mix up

in a salad. Puree for a thicker soup. Make it patties, or use them in tacos. While you’re at it, you’ll be able to try

more and more varieties of lentils. Looking forward to getting more protein from this excellent source? Discover the ultimate guide to lentils using this handy info-graphic!